ProForm 831.285284 HOW to USE the Handlebars, HOW to Exercise on the Elliptical Crosstrainer

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS

 

The motion of the

 

pedals is deter-

 

mined by their

 

position on the

 

flex bars. Their

 

are five different

 

pedal positions.

Pedal

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS

To adjust the

Knob

pedals, first

Flex

loosen the knob

Bar

beneath each

 

pedal. Slide the

 

pedals forward or backward to the desired position, and then retighten the knobs. Make sure that both pedals are in the same position.

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the low- est position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either

The handlebars are designed to add upper-body exer- cise to your work- outs. Push and pull the handlebars as you exercise to work your arms, shoulders, and back.

To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Handlebars

Handgrip

Pulse

Sensor

direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, for variety, you may turn the pedal disks in the opposite direction.

Handgrip

Pulse Sensor

Pedals

Pedal Disk

CAUTION: Before using the ellipti- cal crosstrainer, read the following precau-

tions.

• Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or using the elliptical crosstrainer.

•When you stop exercising, allow the pedals to slowly come to a stop.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Serial Number DecalTable of Contents Important Precautions Always hold the handgrip pulse sensor orBegin cooling down Left Side FrontWrench A rubber mallet AssemblyUpper Wire Harness Lower Wire HarnessFrame 1. Do not pinch the Wire Harnesses Pinch the wire harnessesWire Harness Battery compartmentHandlebar Legs Must be able to pivot freelyElliptical crosstrainer Installing the Receiver for the Optional Chest Pulse SensorBe discarded JackHOW to USE the Handlebars HOW to Exercise on the Elliptical CrosstrainerTions Always hold the handgrip pulse sensor or About an optional chest pulse sensor, refer to Features of the ConsoleAddition, you can connect the elliptical crosstrainer To your VCR Videocassettes areIndicators Important The target pace is a Console DescriptionPace, especially during the first few HOW to USE the Manual Mode Select one of the four Smart programs HOW to USE a Smart ProgramStart the program Follow your progress with the feedback modesHOW to USE a Heart Rate Program Select one of the two Heart Rate programsEnter your age HOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerFollowmodes. your progress with the feedback Your CD player has only one jack, see instruction BHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable Audio CableHOW to Connect Your VCR HOW to Connect Your ComputerAdapter Audio Cable Wire removed from Audio OUT jack Phones jack, see instruction BPrograms CD PLAYER, VCR, or Computer onPressVCR. the play button on your CD player or Refer to on Each time Press HOW to USE Programs Directly from OUR WEB SiteFollowprogram.the on-line instructions to start Return to the elliptical crosstrainer and begin ExercisingHOW to Level the Elliptical Crosstrainer Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Move the Elliptical CrosstrainerExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty QtyExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty

831.285284 specifications

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