ProForm 831.285284 user manual Elliptical crosstrainer, Be discarded, Jack

Page 8

8.Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an Adjustment Bolt (20), an M10 Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in any of five

positions (see HOW TO ADJUST THE PEDALS on page 9).

Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position.

8

 

 

20

13

 

14

38

 

 

15

9. Make sure that all parts of the elliptical crosstrainer are properly tightened.

Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

 

elliptical crosstrainer.

 

 

 

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.

1.Remove the two short screws and the two long screws from the back of the Console (5). Lift off the front of the Console.

1

5

Short

Screws

Long

Screws

Lift

Here

2.Plug the short jumper wire (A) into the indicated jack on the Console (5). Connect the other end of the short jumper wire to the wire on the receiver (B). Note: Any other wires included with the chest pulse sensor can

be discarded.

Next, peel the paper off the adhesive pad on the back of the receiver (B). Orient the receiver as shown, and press it onto the Console (5) in the indicated location.

Refer to step 1 above. Reattach the front of the

Console (5) with the short and long screws. Make sure that no wires are pinched.

2

B

 

 

 

 

 

Cylinder

 

5

 

 

Jack

A

8

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Page 7 Page 9
Contents Serial Number Decal SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Begin cooling down Important PrecautionsAlways hold the handgrip pulse sensor or Front Left SideAssembly Wrench A rubber malletLower Wire Harness Upper Wire HarnessFrame 1. Do not pinch the Wire Harnesses Pinch the wire harnessesBattery compartment Wire HarnessHandlebar Legs Must be able to pivot freelyInstalling the Receiver for the Optional Chest Pulse Sensor Elliptical crosstrainerBe discarded JackTions Always hold the handgrip pulse sensor or HOW to USE the HandlebarsHOW to Exercise on the Elliptical Crosstrainer Features of the Console About an optional chest pulse sensor, refer toAddition, you can connect the elliptical crosstrainer To your VCR Videocassettes arePace, especially during the first few Indicators Important The target pace is aConsole Description HOW to USE the Manual Mode HOW to USE a Smart Program Select one of the four Smart programsStart the program Follow your progress with the feedback modesEnter your age HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs HOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerFollowmodes. your progress with the feedback Your CD player has only one jack, see instruction BHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Cable Audio CableHOW to Connect Your Computer HOW to Connect Your VCRAdapter Audio Cable Wire removed from Audio OUT jack Phones jack, see instruction BPressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on HOW to USE Programs Directly from OUR WEB Site Refer to on Each time PressFollowprogram.the on-line instructions to start Return to the elliptical crosstrainer and begin ExercisingBattery Replacement HOW to Level the Elliptical CrosstrainerHandgrip Pulse Sensor Troubleshooting HOW to Move the Elliptical CrosstrainerConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Key No. QtyExploded DRAWING-Model No Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

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Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.
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