ProForm 831.285284 Features of the Console, About an optional chest pulse sensor, refer to

Page 10

 

 

 

A

 

B

C

D

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E

 

F

 

 

 

G

H

K

J

I

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. (For information

about an optional chest pulse sensor, refer to page 20.)

The console also offers four Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two Heart Rate work- out programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD pro- grams (CD’s are available separately). IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step

of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the elliptical crosstrainer

to your VCR

and TV and play iFIT.com video programs

(videocassettes are

available separately). Video pro-

grams offer the same benefits as iFIT.com CD pro-

grams, but add the excitement of working out with a class and an instructor.

With the elliptical crosstrainer connected to your com- puter, you can also go to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet.

To purchase iFIT.com CD’s and videocassettes, call toll-free 1-800-735-0768.

10

Page 9 Page 11
Image 10
Page 9 Page 11
Contents Serial Number Decal SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Always hold the handgrip pulse sensor or Important PrecautionsBegin cooling down Front Left SideAssembly Wrench A rubber malletFrame 1. Do not pinch the Wire Harnesses Lower Wire HarnessUpper Wire Harness Pinch the wire harnessesHandlebar Legs Battery compartmentWire Harness Must be able to pivot freelyBe discarded Installing the Receiver for the Optional Chest Pulse SensorElliptical crosstrainer JackHOW to Exercise on the Elliptical Crosstrainer HOW to USE the HandlebarsTions Always hold the handgrip pulse sensor or Addition, you can connect the elliptical crosstrainer Features of the ConsoleAbout an optional chest pulse sensor, refer to To your VCR Videocassettes areConsole Description Indicators Important The target pace is aPace, especially during the first few HOW to USE the Manual Mode Start the program HOW to USE a Smart ProgramSelect one of the four Smart programs Follow your progress with the feedback modesSelect one of the two Heart Rate programs HOW to USE a Heart Rate ProgramEnter your age Followmodes. your progress with the feedback HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Your CD player has only one jack, see instruction BAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CableAdapter Audio Cable Wire removed from Audio OUT jack HOW to Connect Your ComputerHOW to Connect Your VCR Phones jack, see instruction BCD PLAYER, VCR, or Computer on ProgramsPressVCR. the play button on your CD player or Followprogram.the on-line instructions to start HOW to USE Programs Directly from OUR WEB SiteRefer to on Each time Press Return to the elliptical crosstrainer and begin ExercisingHandgrip Pulse Sensor Troubleshooting Battery ReplacementHOW to Level the Elliptical Crosstrainer HOW to Move the Elliptical CrosstrainerWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Key No. QtyExploded DRAWING-Model No Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.
Top Page Image Contents