ProForm 831.285284 Full 90 DAY Warranty, SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

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Model No. 831.285284

QUESTIONS?

If you find that:

 

 

• you need help assembling or

 

operating the

PROFORM

® 700

a part is missing

or you need to schedule repair service

call our toll-free HELPLINE

1-800-736-6879

Monday–Saturday, 7 am–7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need to be replaced, call the following toll-free number

1-800-FON-PART (1-800-366-7278)

The model number and serial number of your PROFORM

® 700

700 CARDIO CROSSTRAINER are listed on a decal attached to

 

the frame. See the front cover of this manual to find the location of

 

the decal.

 

All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free numbers listed at the left.

When requesting help or service, or ordering parts, please be pre- pared to provide the following information:

The NAME OF THE PRODUCT (PROFORM

® 700 CARDIO

 

CROSSTRAINER)

 

The MODEL NUMBER OF THE PRODUCT (831.285284)

 

The KEY NUMBER OF THE PART (see page 22)

 

The DESCRIPTION OF THE PART (see page 22)

 

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of charge.

This warranty does not apply when the

ELLIPTICAL

EXERCISER is used commercially or for rental

purposes.

 

 

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Part No. 189927 R1102A

Printed in China © 2002 ICON Health & Fitness, Inc.

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Contents Serial Number Decal SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Always hold the handgrip pulse sensor orBegin cooling down Front Left SideAssembly Wrench A rubber malletLower Wire Harness Upper Wire HarnessFrame 1. Do not pinch the Wire Harnesses Pinch the wire harnessesBattery compartment Wire HarnessHandlebar Legs Must be able to pivot freelyInstalling the Receiver for the Optional Chest Pulse Sensor Elliptical crosstrainerBe discarded JackHOW to USE the Handlebars HOW to Exercise on the Elliptical CrosstrainerTions Always hold the handgrip pulse sensor or Features of the Console About an optional chest pulse sensor, refer toAddition, you can connect the elliptical crosstrainer To your VCR Videocassettes areIndicators Important The target pace is a Console DescriptionPace, especially during the first few HOW to USE the Manual Mode HOW to USE a Smart Program Select one of the four Smart programsStart the program Follow your progress with the feedback modesHOW to USE a Heart Rate Program Select one of the two Heart Rate programsEnter your age HOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerFollowmodes. your progress with the feedback Your CD player has only one jack, see instruction BHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Cable Audio CableHOW to Connect Your Computer HOW to Connect Your VCRAdapter Audio Cable Wire removed from Audio OUT jack Phones jack, see instruction BPrograms CD PLAYER, VCR, or Computer onPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Refer to on Each time PressFollowprogram.the on-line instructions to start Return to the elliptical crosstrainer and begin ExercisingBattery Replacement HOW to Level the Elliptical CrosstrainerHandgrip Pulse Sensor Troubleshooting HOW to Move the Elliptical CrosstrainerConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Key No. QtyExploded DRAWING-Model No Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.