ProForm 831.285284 user manual Front, Left Side

Page 4

BEFORE YOU BEGIN

 

Congratulations for selecting the new PROFORM

®

 

700 CARDIO CROSSTRAINER. The PROFORM

® 700

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimizing the impact on

your knees and ankles. And the unique PROFORM

®

 

700 features adjustable resistance

and a state-of-the-

art console to help you get the most from your exer-

cise. Welcome to a whole new world of natural, ellipti-

cal-motion exercise from PROFORM.

 

For your benefit, read this manual carefully before

 

you use the elliptical crosstrainer.

If you have addi-

tional questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number

and serial number before calling. The model number

is 831.285284. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder*

Bookrack

Console

Handgrip Pulse Sensor

Handlebar

FRONT

Pedal

Flex Bar

Wheel

BACK

Leveling Foot

Pedal Disk

LEFT SIDE

*No water bottle is included

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Contents Serial Number Decal SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Always hold the handgrip pulse sensor or Important PrecautionsBegin cooling down Front Left SideAssembly Wrench A rubber malletLower Wire Harness Upper Wire HarnessFrame 1. Do not pinch the Wire Harnesses Pinch the wire harnessesBattery compartment Wire HarnessHandlebar Legs Must be able to pivot freelyInstalling the Receiver for the Optional Chest Pulse Sensor Elliptical crosstrainerBe discarded JackHOW to Exercise on the Elliptical Crosstrainer HOW to USE the HandlebarsTions Always hold the handgrip pulse sensor or Features of the Console About an optional chest pulse sensor, refer toAddition, you can connect the elliptical crosstrainer To your VCR Videocassettes areConsole Description Indicators Important The target pace is aPace, especially during the first few HOW to USE the Manual Mode HOW to USE a Smart Program Select one of the four Smart programsStart the program Follow your progress with the feedback modesSelect one of the two Heart Rate programs HOW to USE a Heart Rate ProgramEnter your age HOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerFollowmodes. your progress with the feedback Your CD player has only one jack, see instruction BHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Cable Audio CableHOW to Connect Your Computer HOW to Connect Your VCRAdapter Audio Cable Wire removed from Audio OUT jack Phones jack, see instruction BCD PLAYER, VCR, or Computer on ProgramsPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Refer to on Each time PressFollowprogram.the on-line instructions to start Return to the elliptical crosstrainer and begin ExercisingBattery Replacement HOW to Level the Elliptical CrosstrainerHandgrip Pulse Sensor Troubleshooting HOW to Move the Elliptical CrosstrainerConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Key No. QtyExploded DRAWING-Model No Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.
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