ProForm 831.285284 user manual Important Precautions, Always hold the handgrip pulse sensor or

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

4.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

5.Keep children under 12 and pets away from the elliptical crosstrainer at all times.

6.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

7.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or using the elliptical crosstrainer.

9.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

10.Keep your back straight when using the ellip- tical crosstrainer; do not arch your back.

11.If you feel pain or dizziness at any time while exercising, stop immediately and

begin cooling down.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti- tutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Serial Number DecalTable of Contents Important Precautions Always hold the handgrip pulse sensor orBegin cooling down Left Side FrontWrench A rubber mallet AssemblyPinch the wire harnesses Lower Wire HarnessUpper Wire Harness Frame 1. Do not pinch the Wire HarnessesMust be able to pivot freely Battery compartmentWire Harness Handlebar LegsJack Installing the Receiver for the Optional Chest Pulse SensorElliptical crosstrainer Be discardedHOW to USE the Handlebars HOW to Exercise on the Elliptical CrosstrainerTions Always hold the handgrip pulse sensor or To your VCR Videocassettes are Features of the ConsoleAbout an optional chest pulse sensor, refer to Addition, you can connect the elliptical crosstrainerIndicators Important The target pace is a Console DescriptionPace, especially during the first few HOW to USE the Manual Mode Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the four Smart programs Start the programHOW to USE a Heart Rate Program Select one of the two Heart Rate programsEnter your age Your CD player has only one jack, see instruction B HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CablePhones jack, see instruction B HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio Cable Wire removed from Audio OUT jackPrograms CD PLAYER, VCR, or Computer onPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteRefer to on Each time Press Followprogram.the on-line instructions to startHOW to Move the Elliptical Crosstrainer Battery ReplacementHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty QtyExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.
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