ProForm PFCCEL1305.0 HOW to USE the Elliptical Exerciser, HOW to Plug in the Power Cord

Grounded Outlet Box Grounding Plug

Pin Grounded Outlet

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be

grounded. If it should malfunction or break down, grounding provides a path of least resistance for

electric current to reduce the risk of electric shock. This product is equipped with a cord having an equip- ment-grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCI-equipped outlets.

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qual- ified electrician.

A temporary
adapter may	Grounded Outlet Box
be used to
connect the	Adapter
power cord
to a 2-pole
receptacle
as shown at	Lug
the right if a
	Metal Screw
properly
grounded
outlet is not

available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a quali- fied electrician to determine if the outlet box cover is grounded before using an adapter.

HOW TO ADJUST THE PEDALS

The motion of	Flex
the pedals is
	Bar Bolt Pedal
determined by
their positions
on the flex
bars. There
are five posi-
tions. To
adjust each
pedal, first	Knob
loosen the
knob beneath

the pedal. Next, push the bolt upward, slide the pedal forward or backward to the desired position, and then

retighten the knob. Make sure that both pedals are in
the same position.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the
elliptical exer-	Side	Pedal
ciser, hold the	Shields
center handle-
bar and step
onto the pedal
that is in the
lowest posi-

tion. Then,

step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms (inside of the side shields) can be turned in either direction. It is recommended that you turn the crank arms in the same direction that you pedal a bicycle; however, for variety, you can turn the crank arms in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

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