ProForm PFCCEL1305.0 user manual Press the Play/Pause button to start Program

Page 17

The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program again, reselect it and start it at the beginning.

6 Follow your progress with the large display.

See step 4 on page 13.

7 Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 14.

HOW TO USE IFIT.COM CD PROGRAMS

When you use an iFIT.com CD program, a certified per- sonal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. To purchase iFIT.com CDs, call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com CD program.

1 Turn on the console.

See step 1 on page 13.

2 Select the iFIT.com mode.

To use an iFIT.com CD, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display.

3 Insert an iFIT.com CD into the CD player.

To open the CD player, slide the center button on

the CD player upward. Carefully insert an iFIT.com

CD into the CD player and then close the lid.

Press the Play/Pause button to start the

4 program.

To start the CD program, press the play/pause

button on the CD player. A moment after the button is

pressed, your personal trainer will begin guiding you through your workout. Simply follow your per- sonal trainer’s instructions.

The CD program will function in almost the same way as a Smart program (see step 3 on page 15). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. Note: If the resistance level and/or the target pace does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 below). If the volume is too high or too low, the console may not detect the program signals.

To stop the pro-

gram at any time, press the

play/pause button and stop pedal- ing. To restart the

program, press the play/pause button and begin pedaling.

Note: To select a different program on the CD, press the skip/search buttons on the CD player.

17

Image 17
Contents Model No. PFCCEL1305.0 Serial No QUESTIONS?Table of Contents Important Precautions Front Before YOU BeginBack Right SideAssembly Page Page During this Step Make sureHarnesses Do not get Pinched Do not tighten the Tapered Button Screws yet Page HOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserHOW to Adjust the Pedals HOW to Exercise on the EllipticalFeatures of the Console Turn on the console HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Small display willMeasure your heart rate if desired Select one of the Smart programs HOW to USE a Smart ProgramBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Press the Play/Pause button to start Program HOW to Play Music CDS Adjust the volume if desiredAudio Cable Wire removed from Audio OUT jack RCAPress the play button on your VCR HOW to Connect to Your ComputerReturn to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Make sure that the connectors snap togetherClean Ramp regularly Maintenance and TroubleshootingPulse Sensor Troubleshooting CD Player TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyLimited Warranty HOW to Order Replacement PartsQty Description R0805A111 107 150 Exploded