ProForm PFCCEL1305.0 user manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you work out, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 21).

The console also offers ten Smart programs. Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your pace as it guides you through an effective workout. In addi- tion, the console features two Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the built-in CD play- er, you can play special iFIT.com CD programs. iFIT.com CD programs automatically control the resis- tance of the pedals and prompt you to vary your pace while a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs, call the toll-free telephone number on the front cover of this manual.

Using a stereo audio cable (available at electronics stores), you can also connect the elliptical exerciser to your VCR and TV and play iFIT.com video programs. iFIT.com video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breath- taking scenery while you exercise. To purchase iFIT.com videocassettes, call the toll-free telephone number on the front cover of this manual.

You can even connect the elliptical exerciser to your home computer, go to our Web site at www.iFIT.com, and access programs directly from our Web site.

Explore www.iFIT.com for more information.

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QUESTIONS? Model No. PFCCEL1305.0 Serial NoTable of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Page Page Make sure Harnesses Do not get Pinched During this Step Do not tighten the Tapered Button Screws yet Page HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Adjust the Pedals HOW to Exercise on the EllipticalFeatures of the Console HOW to USE the Manual Mode Select the manual modeTurn on the console Small display will Measure your heart rate if desiredTurn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Press the Play/Pause button to start Program Adjust the volume if desired HOW to Play Music CDSAudio Cable Wire removed from Audio OUT jack RCAHOW to Connect to Your Computer Press the play button on your VCRHOW to USE Programs Directly from OUR WEB Site Return to the elliptical exerciser and begin PedalingMake sure that the connectors snap together Optional Chest Pulse SensorMaintenance and Troubleshooting Clean Ramp regularlyPulse Sensor Troubleshooting CD Player TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyHOW to Order Replacement Parts Limited WarrantyR0805A Qty Description111 107 150 Exploded