ProForm PFCCEL1305.0 user manual Small display will, Measure your heart rate if desired

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Metal
Contacts
Thumb Wheel
Indicator Bar

The small display will

show your pedaling pace (in revolutions per minute). The indicator bar in the small display will increase

or decrease in length as you increase or decrease your pedaling pace. Note:

When you use a Heart Rate program, the small display will show your heart rate instead of your pedaling pace.

To reset the displays, press the On/Reset button.

5 Measure your heart rate if desired.

You can measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.

If there are thin sheets of plastic on the metal contacts on the hand- grip pulse sen- sor, peel off

the plastic. To use the hand- grip pulse sen- sor, hold the

handgrips with your palms resting against the metal contacts. Avoid moving your hands or squeezing the handgrips too tightly; exces- sive movement or pressure may interfere with heart rate readings. When your pulse is detect-

ed, the heart-shaped indicator in the large display will flash each time your heart beats, and your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large dis- play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.

6 Turn on the fan if desired.

To turn on the fan at low speed,

press the fan

button. To turn on the fan at high speed, press the fan

button a second time. To turn off

the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off.

Rotate the thumb wheel on the right side of the fan to pivot the fan to the desired angle.

When you are finished exercising, the console

7 will automatically turn off.

If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off.

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Contents QUESTIONS? Model No. PFCCEL1305.0 Serial NoTable of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Page Page During this Step Make sureHarnesses Do not get Pinched Do not tighten the Tapered Button Screws yet Page HOW to Adjust the Pedals HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Exercise on the EllipticalFeatures of the Console Turn on the console HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Small display willMeasure your heart rate if desired Begin pedaling to start the program HOW to USE a Smart ProgramSelect one of the Smart programs Follow your progress with the large displayHOW to USE a Heart Rate Program Press the Play/Pause button to start Program Audio Cable Wire removed from Audio OUT jack Adjust the volume if desiredHOW to Play Music CDS RCAHOW to Connect to Your Computer Press the play button on your VCRHOW to USE Programs Directly from OUR WEB Site Return to the elliptical exerciser and begin PedalingMake sure that the connectors snap together Optional Chest Pulse SensorPulse Sensor Troubleshooting Maintenance and TroubleshootingClean Ramp regularly CD Player TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyHOW to Order Replacement Parts Limited WarrantyR0805A Qty Description111 107 150 Exploded