•Make sure that the audio cable is properly connected and that it is fully plugged in.
To stop the program at any time, stop pedaling and press the pause button on your VCR. To restart the program, press the play button on your VCR and begin pedaling.
5 Follow your progress with the large display.
See step 4 on page 13.
6 Measure your heart rate if desired.
See step 5 on page 14.
7 Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
8 will automatically turn off.
See step 7 on page 14.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your computer. See HOW TO CONNECT TO YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our Web site.
1 Turn on the console.
See step 1 on page 13.
2 Select the iFIT.com mode.
To use a program from our Web site, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display.
Go to your computer and start an internet
3 connection.
Start your Web browser, if necessary, and go
4 to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5 select a program.
Follow the
6 program.
When you start the program, an
Return to the elliptical exerciser and begin
7 pedaling.
When the
8 Follow your progress with the large display.
See step 4 on page 13.
9 Measure your heart rate if desired.
See step 5 on page 14.
10 Turn on the fan if desired.
See step 6 on page 14.
11 When you are finished exercising, the console will automatically turn off.
See step 7 on page 14.
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