ProForm PFCCEL1305.0 HOW to Connect to Your Computer, Press the play button on your VCR

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HOW TO CONNECT TO YOUR COMPUTER

HOW TO USE IFIT.COM VIDEO PROGRAMS

Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

To use iFIT.com video program, the elliptical exerciser must be connected to your VCR. See HOW TO CON- NECT TO YOUR VCR on page 18. To purchase iFIT.com videocassettes, call the toll-free tele- phone number on the front cover of this manual.

Follow the steps below to use an iFIT.com video pro- gram.

A

1

LINE OUT

Audio

2

Cable

 

B. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack 3 on your computer. Plug your headphones or speak-

ers into the other side of the Y-adapter.

Turn on the console.

See step 1 on page 13.

Select the iFIT.com mode.

To use an iFIT.com video program, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display.

Insert the iFIT.com videocassette.

Insert the videocassette into your VCR.

B

 

4

 

 

PHONES

 

Audio

1/8”

 

Cable

 

Y-adapter

 

 

 

Headphones/Speakers

Press the play button on your VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The video program will function in almost the same way as a Smart program (see step 3 on page 15). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.

Note: If the resistance level and/or the target pace does not change when a “chirp” is heard:

Make sure that the iFIT.com indicator is lit.

Adjust the volume of your VCR. If the volume is too high or too low, the console may not detect the program signals.

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Contents Model No. PFCCEL1305.0 Serial No QUESTIONS?Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Page Page Harnesses Do not get Pinched Make sureDuring this Step Do not tighten the Tapered Button Screws yet Page HOW to Exercise on the Elliptical HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Adjust the PedalsFeatures of the Console Select the manual mode HOW to USE the Manual ModeTurn on the console Measure your heart rate if desired Small display willTurn on the fan if desired Follow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programHOW to USE a Heart Rate Program Press the Play/Pause button to start Program RCA Adjust the volume if desiredHOW to Play Music CDS Audio Cable Wire removed from Audio OUT jackPress the play button on your VCR HOW to Connect to Your ComputerReturn to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Make sure that the connectors snap togetherCD Player Troubleshooting Maintenance and TroubleshootingClean Ramp regularly Pulse Sensor TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesLimited Warranty HOW to Order Replacement PartsQty Description R0805A111 107 150 Exploded