HOW to USE the Manual Mode

To use the manual mode of the console, see the instructions below. To use a Smart program, see page 15. To use a Heart Rate program, see page 16. To use an iFIT.com CD program, see page 17. To use an iFIT.com video program, see page 19. To use a program directly from our Web site, see

page 20.

1 Turn on the console.

Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 11).

To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is the button just above the large display.)

2 Select the manual mode.

Each time the console is turned on, the manual mode will be selected. If a program has been select- ed, reselect the manual mode by pressing the Program button repeatedly until the letters RPM appear in the small display.

Change the resistance of the pedals and the

3 angle of the ramp as desired.

To change the resistance of the pedals, press the Resistance + and – buttons. There are ten resis- tance levels; level 10 is the most challenging.

Note: After the buttons are pressed, it will take a few seconds for the pedals to reach the selected resistance level.

To vary the feel of your exercise on the elliptical exerciser, increase or decrease the angle of the ramp by pressing the Ramp buttons.

Follow your progress with the large display and

4 the small display.

The upper sec-

tion of the large display will show the distance you

have pedaled and the numbers of

calories and fat calories you have burned (see FAT BURNING on page 23). The display will change from one number to the next every few seconds. When you use the handgrip pulse sen- sor or the optional chest pulse sensor, the display will also show your heart rate (see step 5 on page 14).

The center of the large display will show the elapsed time and your pedaling pace (in minutes

per mile). The display will change from one num- ber to the other every few seconds. Note: When a program is selected (except for Heart Rate pro- gram 2), the display will show the time remaining in the program instead of the elapsed time.

The lower sec- tion of the large display will show your pedaling speed, your ped-

aling pace (in rev-

olutions per minute), and the resistance level. The display will change from one number to the next every few seconds.

Note: The con- sole can show speed and dis- tance in either miles or kilome-

ters. The letters

MPH or KM/H will appear in the lower section of the large display to show which unit of measure- ment is selected. To change the unit of measure- ment, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the lower section of the large display. Press the Resistance + button to change the unit of measurement. Then, press the On/Reset button.