5 Adjust the volume if desired.
To adjust the vol- ume, press the Volume – and + buttons on the CD player.
6 Follow your progress with the large display.
See step 4 on page 13.
7 Measure your heart rate if desired.
See step 5 on page 14.
8 Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
9 will automatically turn off.
See step 7 on page 14. Note: Always remove iFIT.com CDs from the CD player when you are finished using them.
HOW TO PLAY MUSIC CDS
If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 13).
HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER
HOW TO CONNECT TO YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a
A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH 3 4
OUT
AUDIO OUT
RIGHT
LEFT
Audio
Cable
B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA
B |
|
| ANT. IN |
VIDEO AUDIO |
|
IN |
|
| RF OUT |
| CH |
3 | 4 |
OUT |
|
RCA |
|
| |
Audio Cable |
|
Wire removed from |
|
AUDIO OUT jack |
|
18