ProForm PFB48030 user manual Adjustments, Adjusting the Backrest, Attaching the Curl Post

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ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (14), hold the upper end of the Backrest with one hand and lift the Adjustment Lever (11) with the other hand, disengag- ing the Backrest Bracket (7). Raise or lower the Backrest to the desired position. Lower the Adjust- ment Lever so that the M10 x 72mm Flat Head Screw (27 [not shown]) engages one of the notches in the Backrest Bracket.

WARNING: Always hold the Backrest (14) securely before disengaging the Backrest Bracket (7). Always make sure the Backrest Bracket is fully engaged before using the Backrest.

ATTACHING THE CURL POST

For some exercises, the Curl Post (6) must be attached to the weight bench. Slide the Curl Post into the Leg Lever Bracket (5). Align the adjustment holes in the Curl Post with the adjustment hole in the Leg Lever Bracket. Tighten the Curl Knob (29) into the adjustment hole in the Leg Lever Bracket. Fully tight- en the Knob.

When not being used, the Curl Post (6) can be stored on the tube on the Right Base (34) (see the inset drawing).

 

14

 

27

 

11

7

 

6

29

 

5

 

 

6

 

34

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Contents Model No. PFB48030 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyLocknuts yet Lubricate Tighten the six M10 Nylon Locknuts 97 used in steps 1 Flat Head Screw 27 is under a notch in the Backrest BracketInto the Pad Tube. Repeat with the other Do not tighten the Locknuts yet Do not tighten the Locknuts yet Not tighten the Screw yet Locknuts 97. Do not tighten the Locknuts yetNylon Locknut 97. Do not tighten the Locknut Yet Holes in the Rear Upright. Do not tighten Locknuts yet Manner Attach the Left Fly Arm 44 in the samePage Cable Trap is turned to hold the Cable Groove of the Pulley Locate the Lat Cable 81. Route the Cable upLocknut the Cable must be able to pivot 127 Locknut the Cable must be able to pivot easily Adjusting the Backrest AdjustmentsAttaching the Curl Post Adding Weights to the LEG Lever Using the Olympic Weight AdapterAttaching the Accessories Using the Locking BAR Adding Weights to the Barbell or the Weight CarriageMoving the Safety Spotters Low Cable Cable DiagramsButterfly Cable Lat CableTightening the Cables TroubleshootingExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday R1103A Part Identification CHART-Model No. PFB48030Page Page Key Qty Description Part LIST-Model No. PFB48030Exploded DRAWING-Model No. PFB48030 Exploded DRAWING-Model No Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT