ProForm PFB48030 user manual Using the Olympic Weight Adapter, Adding Weights to the LEG Lever

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USING THE OLYMPIC WEIGHT ADAPTER

Press a 48mm Round Inner Cap (23) into the Olympic Adapter (24). Attach the Olympic Adapter to the Weight Tube (25) with a 1/4” x 9.5mm Allen Head Set Screw (120). Make sure that the Set Screw is in the bottom of the Adapter.

Press a 48mm Round Inner Cap (23) into a Weight Adapter (60). Attach the Weight Adapter to the Curl Bar (76) with a 1/4” x 9.5mm Allen Head Set Screw (120). Make sure that the Set Screw is in the bot- tom of the Adapter. Attach the other Weight Adapter to the Curl Bar in the same manner.

ADDING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (25). Secure the weights with a Weight Clip (58 or 77 [not shown]).

Weights can be added to the Curl Bar (not shown) in the same manner. Secure the weights to the Curl Bar with two Weight Clips (53 or 77 [not shown]).

WARNING: Do not place more than 150 pounds on the Weight Tube (25) or the Curl Bar. (76).

See the inset drawing. Weights can be stored on the Storage Leg (45).

ATTACHING THE ACCESSORIES

To use the Lat Bar (57), attach it to the Lat Cable (81) with a Cable Clip (134). For some exercises, the Chain (78) should be attached between the Lat Bar and the Lat Cable with two Cable Clips (134). Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.

The Ankle Strap (not shown) can be attached to the Low Cable (not shown) in the same manner.

 

24

25

 

 

23

 

120

 

 

60

 

23

76

 

 

120

 

4

 

Weight

 

 

58

25

Weight

 

 

 

45

 

 

81

 

 

134

 

 

78

 

 

134

 

 

57

20

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Contents Customer HOT Line QUESTIONS?Model No. PFB48030 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Locknuts yet AssemblyMake Things Easier for Yourself Lubricate Flat Head Screw 27 is under a notch in the Backrest Bracket Tighten the six M10 Nylon Locknuts 97 used in steps 1Into the Pad Tube. Repeat with the other Do not tighten the Locknuts yet Do not tighten the Locknuts yet Locknuts 97. Do not tighten the Locknuts yet Not tighten the Screw yetNylon Locknut 97. Do not tighten the Locknut Yet Holes in the Rear Upright. Do not tighten Locknuts yet Attach the Left Fly Arm 44 in the same MannerPage Locknut the Cable must be able to pivot Locate the Lat Cable 81. Route the Cable upCable Trap is turned to hold the Cable Groove of the Pulley 127 Locknut the Cable must be able to pivot easily Attaching the Curl Post AdjustmentsAdjusting the Backrest Attaching the Accessories Using the Olympic Weight AdapterAdding Weights to the LEG Lever Moving the Safety Spotters Adding Weights to the Barbell or the Weight CarriageUsing the Locking BAR Cable Diagrams Butterfly CableLat Cable Low CableTroubleshooting Tightening the CablesExercise Guidelines Cooling Down Staying MotivatedExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. PFB48030 R1103APage Page Part LIST-Model No. PFB48030 Key Qty DescriptionExploded DRAWING-Model No. PFB48030 Exploded DRAWING-Model No Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty