ProForm PFB48030 user manual Lubricate

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3.Attach the Leg Lever Bracket (5) to the Bench Frame (1) with two M10 x 81mm Bolts (122) and two M10 Nylon Locknuts (97).

Press two 50mm Square Inner Caps (22) into the Leg Lever (4). Press a 25mm Round Inner Cap (26) into the indicated end of the Weight Tube (25).

Attach the Weight Tube (25) to the Leg Lever (4) with an M8 x 63mm Bolt (106), two M8 Washers (100), a 13mm Spacer (30), and an M8 Nylon Locknut (96). Press a 25mm Round Angled Cap (62) onto the Weight Tube.

Lubricate the M10 x 73mm Bolt (115) with grease. Attach the Leg Lever (4) to the Leg Lever Bracket

(5)with the Bolt and an M10 Nylon Locknut (97).

Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.

4.Lubricate an M10 x 81mm Bolt (122) with grease. Attach the lower hole in the Adjustment Lever (11) to the tube on the bottom of the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (97). Do not overtighten the Locknut; the Adjustment Lever must be able to pivot easily.

Hold the handle on the Adjustment Lever (11) so that the upper hole is above the Bench Frame (1). Slide the M10 x 65mm Flat Head Screw (27) through the indicated side of the Lever, over the Bench Frame, and tighten it into the other side of the Adjustment Lever. Make sure that the threads of the Screw show through the Adjustment Lever. Do not overtighten the Screw.

5.Press four 25mm Square Inner Caps (31) into the ends of the Backrest Tubes (8).

Attach the Backrest Bracket (7) to the Backrest Tubes (8) with four M10 x 45mm Bolts (112), four M10 Washers (99), and four M10 Nylon Locknuts

(97).Make sure the Backrest Tubes are orient- ed so that the indicated holes are closer to the bottom. Do not tighten the Locknuts yet.

3

 

 

 

 

 

 

97

 

5

 

 

 

Lubricate

 

 

 

 

 

4

 

 

115

 

 

 

 

22

 

 

1

 

 

 

62

 

96

 

 

 

 

 

 

122

100

 

 

 

30

 

 

 

 

 

26

 

 

 

 

25

22

100 106

 

 

 

 

 

4

 

 

 

 

1

 

 

 

 

 

 

 

Tube

 

97

 

 

27

 

 

 

 

 

11

 

 

 

 

Handle

Lubricate

122

 

 

 

 

5

 

 

 

 

 

 

 

 

31

 

 

Holes

8

 

112

99

 

 

 

 

 

 

99

31

 

 

112

 

 

97

 

97

 

 

 

 

 

 

 

 

 

7

 

 

6

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Contents QUESTIONS? Model No. PFB48030 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfLocknuts yet Lubricate Flat Head Screw 27 is under a notch in the Backrest Bracket Tighten the six M10 Nylon Locknuts 97 used in steps 1Into the Pad Tube. Repeat with the other Do not tighten the Locknuts yet Do not tighten the Locknuts yet Locknuts 97. Do not tighten the Locknuts yet Not tighten the Screw yetNylon Locknut 97. Do not tighten the Locknut Yet Holes in the Rear Upright. Do not tighten Locknuts yet Attach the Left Fly Arm 44 in the same MannerPage Locate the Lat Cable 81. Route the Cable up Cable Trap is turned to hold the Cable Groove of the PulleyLocknut the Cable must be able to pivot 127 Locknut the Cable must be able to pivot easily Adjustments Adjusting the BackrestAttaching the Curl Post Using the Olympic Weight Adapter Adding Weights to the LEG LeverAttaching the Accessories Adding Weights to the Barbell or the Weight Carriage Using the Locking BARMoving the Safety Spotters Lat Cable Cable DiagramsButterfly Cable Low CableTroubleshooting Tightening the CablesExercise Guidelines Cooling Down Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. PFB48030 R1103APage Page Part LIST-Model No. PFB48030 Key Qty DescriptionExploded DRAWING-Model No. PFB48030 Exploded DRAWING-Model No Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT