ProForm PFB48030 Adding Weights to the Barbell or the Weight Carriage, Using the Locking BAR

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ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE

To use the barbell or Weight Carriage (71), slide the desired amount of weight (not included) onto the Barbell Adapters (59) or Weight Carriage. Secure the weights with the Large Weight Clips (77).

WARNING: Do not place more than

310 pounds on the barbell or 150 pounds on the Weight Carriage (71). Always place the same amount of weight on each side of the bar- bell or Weight Carriage. Always secure weights with the Large Weight Clips (77).

USING THE LOCKING BAR

Before starting an exercise, position the Locking Bar (56) in the correct position for the exercise.

To do this, stand in front of the rack and grip the Locking Bar (56) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Left and Right Uprights (36 [not shown], 133). Raise or lower the Locking Bar to a new position and turn it until the hooks engage the slots in the Uprights.

MOVING THE SAFETY SPOTTERS

Before starting an exercise, position the Safety Spotters (52) in the correct position for the exercise.

To move the Safety Spotters (52) to a new position, grip the handles on the Spotter Hooks (53, 54 [not shown]) and pull the hooks out of the slots in the Uprights (36 [not shown], 133). Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Uprights. Note: Always start an exercise with the Safety Spotters posi- tioned at the lowest point to which you want the barbell to move during the exercise.

WARNING: Always set both Safety Spotters (52) at the same height.

Weight

59

77

Weight

77

71

133

123

56

133

53

Handle

52

21

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Contents QUESTIONS? Model No. PFB48030 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfLocknuts yet Lubricate Tighten the six M10 Nylon Locknuts 97 used in steps 1 Flat Head Screw 27 is under a notch in the Backrest BracketInto the Pad Tube. Repeat with the other Do not tighten the Locknuts yet Do not tighten the Locknuts yet Not tighten the Screw yet Locknuts 97. Do not tighten the Locknuts yetNylon Locknut 97. Do not tighten the Locknut Yet Holes in the Rear Upright. Do not tighten Locknuts yet Manner Attach the Left Fly Arm 44 in the samePage Locate the Lat Cable 81. Route the Cable up Cable Trap is turned to hold the Cable Groove of the PulleyLocknut the Cable must be able to pivot 127 Locknut the Cable must be able to pivot easily Adjustments Adjusting the BackrestAttaching the Curl Post Using the Olympic Weight Adapter Adding Weights to the LEG LeverAttaching the Accessories Adding Weights to the Barbell or the Weight Carriage Using the Locking BARMoving the Safety Spotters Butterfly Cable Cable DiagramsLat Cable Low CableTightening the Cables TroubleshootingExercise Guidelines Staying Motivated Cooling DownDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday R1103A Part Identification CHART-Model No. PFB48030Page Page Key Qty Description Part LIST-Model No. PFB48030Exploded DRAWING-Model No. PFB48030 Exploded DRAWING-Model No Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT