ProForm PFB48030 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly.

WARNING DECAL PLACEMENT

The warning decal shown here has been placed on the weight bench in the locations shown. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Place the decal on the weight bench in the location shown.

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Contents Customer HOT Line QUESTIONS?Model No. PFB48030 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Locknuts yet AssemblyMake Things Easier for Yourself Lubricate Flat Head Screw 27 is under a notch in the Backrest Bracket Tighten the six M10 Nylon Locknuts 97 used in steps 1Into the Pad Tube. Repeat with the other Do not tighten the Locknuts yet Do not tighten the Locknuts yet Locknuts 97. Do not tighten the Locknuts yet Not tighten the Screw yetNylon Locknut 97. Do not tighten the Locknut Yet Holes in the Rear Upright. Do not tighten Locknuts yet Attach the Left Fly Arm 44 in the same MannerPage Locknut the Cable must be able to pivot Locate the Lat Cable 81. Route the Cable upCable Trap is turned to hold the Cable Groove of the Pulley 127 Locknut the Cable must be able to pivot easily Attaching the Curl Post AdjustmentsAdjusting the Backrest Attaching the Accessories Using the Olympic Weight AdapterAdding Weights to the LEG Lever Moving the Safety Spotters Adding Weights to the Barbell or the Weight CarriageUsing the Locking BAR Lat Cable Cable DiagramsButterfly Cable Low CableTroubleshooting Tightening the CablesExercise Guidelines Cooling Down Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. PFB48030 R1103APage Page Part LIST-Model No. PFB48030 Key Qty DescriptionExploded DRAWING-Model No. PFB48030 Exploded DRAWING-Model No Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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