ProForm PFANSY9825.1 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly.

WARNING DECAL PLACEMENT

The decal shown here

has been placed on the weight system. If a decal

is missing or illegible, call the telephone num- ber on the warranty card

accompanying this manu- al and order a free replacement decal. Apply the decal in the location

shown.

PROFORM is a registered trademark of ICON IP, Inc.

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Contents QUESTIONS? Model No. PFANSY9825.1 Serial NoTable of Contents Important Precautions Left Side Before YOU BeginRight Side Assembly Frame Assembly Page Page Weight Tube sits in the groove in the top Weight Repeat this step with the other Weight GuideTighten the M8 Nylon Locknuts 91 used in steps Arm AssemblyLocknuts yet Repeat this step with the Right Butterfly ArmRepeat this step with the other Press Arm Cable Assembly Finger Guards are oriented as shown Guards are oriented as shownMake sure the Finger Guards are oriented as Shown Cable Trap and Finger Guards are oriented asTrap and Finger Guards are oriented as Shown Page 106 Flat Edge 108 103 110 102 110 Identify the Ab Cable 107. Route the small ball Over the rod in the Seat Frame107 Seat Assembly Is inserted through both Finger Guards and is Over the CablePage Repeat this step with the Leg Lever 4 and the Short Pad Tube Attaching the Accessories to a Pulley Station AdjustmentsChanging the Weight Setting Using the Lock PlateAdjusting the Backrest Locking the Weight StackWeight Resistance Chart LbsShort Cable Cable DiagramsButterfly Cable Ab CableWeight Cable Press CableMaintenance Tightening the CablesExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateSave this Part Identification Chart for Future Reference Part Identification CHART-Model No. PFANSY9825.1 Page Part LIST-Model No. PFANSY9825.1 Qty DescriptionSave this Part LIST/EXPLODED Drawing for Future Reference Exploded Drawing A-Model No. PFANSY9825.1 Exploded Drawing B-Model No. PFANSY9825.1 Ordering Replacement Parts