WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT | HIGH | BUTTER- | PRESS | LEG | LOW | LEG | AB |
| PULLEY | FLY ARM | ARM | LEVER | PULLEY | PRESS | STATION |
| (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
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Top | 10 | 16 | 31 | 11 | 27 | 45 | 19 |
1 | 25 | 30 | 48 | 22 | 35 | 59 | 27 |
2 | 38 | 45 | 81 | 39 | 43 | 84 | 41 |
3 | 54 | 51 | 97 | 49 | 61 | 118 | 60 |
4 | 67 | 60 | 120 | 66 | 71 | 146 | 73 |
5 | 84 | 73 | 138 | 85 | 87 | 162 | 90 |
6 | 97 | 88 | 150 | 94 | 107 | 193 | 100 |
7 | 105 | 93 | 176 | 106 | 120 | 223 | 114 |
8 | 122 | 106 | 214 | 126 | 143 | 248 | 130 |
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25