ProForm PFANSY9825.1 user manual Assembly

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ASSEMBLY

MAKE ASSEMBLY EASIER

Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by anyone. Before begin- ning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it.

ASSEMBLY REQUIRES TWO PERSONS

For your convenience and safety, assemble the weight system with the help of another person.

SET ASIDE ENOUGH TIME

Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

SELECT A LOCATION

Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.

HOW TO UNPACK THE BOX

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

MAKE SURE YOU HAVE THE FOLLOWING TOOLS:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

HOW TO IDENTIFY PARTS

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

HOW TO ORIENT PARTS

As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.

TIGHTENING PARTS

Tighten all parts as you assemble them, unless instructed to do otherwise.

QUESTIONS?

If you have questions after reading these assembly instructions, see the front cover of this manual.

THE FOUR STAGES OF THE ASSEMBLY PROCESS

Frame Assembly—You will begin by assembling

Cable Assembly—During this stage you will

the base and the uprights that form the skeleton of

attach the cables and pulleys that connect the

the weight system.

arms to the weights.

Arm Assembly—During this stage you will

Seat Assembly—During the final stage you will

assemble the arms and the leg lever.

assemble the seats and the backrests.

 

 

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Contents Model No. PFANSY9825.1 Serial No QUESTIONS? Table of Contents Important Precautions Left Side Before YOU BeginRight Side Assembly Frame Assembly Page Page Repeat this step with the other Weight Guide Weight Tube sits in the groove in the top WeightLocknuts yet Arm AssemblyTighten the M8 Nylon Locknuts 91 used in steps Repeat this step with the Right Butterfly ArmRepeat this step with the other Press Arm Cable Assembly Guards are oriented as shown Finger Guards are oriented as shownMake sure the Finger Guards are oriented as Shown Cable Trap and Finger Guards are oriented asTrap and Finger Guards are oriented as Shown Page 106 Flat Edge 108 103 110 102 110 Over the rod in the Seat Frame Identify the Ab Cable 107. Route the small ball107 Is inserted through both Finger Guards and is Over the Cable Seat AssemblyPage Repeat this step with the Leg Lever 4 and the Short Pad Tube Changing the Weight Setting AdjustmentsAttaching the Accessories to a Pulley Station Using the Lock PlateLocking the Weight Stack Adjusting the BackrestLbs Weight Resistance ChartButterfly Cable Cable DiagramsShort Cable Ab CablePress Cable Weight CableTightening the Cables MaintenanceExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateSave this Part Identification Chart for Future Reference Part Identification CHART-Model No. PFANSY9825.1 Page Qty Description Part LIST-Model No. PFANSY9825.1Save this Part LIST/EXPLODED Drawing for Future Reference Exploded Drawing A-Model No. PFANSY9825.1 Exploded Drawing B-Model No. PFANSY9825.1 Ordering Replacement Parts