ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild,
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the Weight Pin (57) under the desired Weight (55). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Be careful not to scratch yourself when reaching through the hole in the Shroud (10). Do not use the Top Weight (56, not shown) by itself.
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance at each weight station.
ATTACHING THE ACCESSORIES TO A PULLEY STATION
Attach the Handle (93) to the Ab Cable (107) at the low pulley station with a Cable Clip (95). For some exercis- es, the Chain (94) should be attached between the Handle and the Cable with two Cable Clips. Adjust the length of the Chain between the Handle and the Cable so that the Handle is in the correct starting position for the exercise to be performed.
The Lat Bar (not shown), the Ab Strap (79), or the Handle (93) can be attached at any pulley station in the same manner. Always engage the Lock Plate (21) when using the low pulley station (see USING THE LOCK PLATE below).
USING THE LOCK PLATE
When using the low pulley station, engage the Leg Pin (24) into the Leg Lever (4) and the Lock Plate (21).
To use the Leg Lever (4), engage the Leg Pin (24) into the Right Seat Frame (3) and the Lock Plate (21).
55 |
|
57 | 10 |
| |
| 21 |
95 |
|
94 | 107 |
| |
95 |
|
93 |
|
4 |
|
24 |
|
21 |
|
| 3 |
23