ProForm PFANSY9825.1 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM® XP 600 S weight system. The weight system offers an impressive array of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

reading this manual, call the telephone number on the warranty card accompanying this manual. To help us assist you, please note the product model number and serial number before calling. The model number is PFANSY9825.1. The serial number can be found on a decal attached to the weight system (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Right Side

High Pulley Station

Butterfly Arm

Ab Pulley Station

Backrest

Seat

Leg Lever

Low Pulley

Station

Foot Plate

 

ASSEMBLED

 

DIMENSIONS:

 

Height:

77 in.

Left Side

Width:

81 in.

 

Depth:

59 in.

 

 

 

Backrest

Press Arm

Leg Press

Weight

Stack

Note: The terms “right side” and “left side” are determined relative to a person sitting on a seat; they do not correspond to right and left on the drawings in the manual.

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Contents QUESTIONS? Model No. PFANSY9825.1 Serial NoTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Frame Assembly Page Page Weight Tube sits in the groove in the top Weight Repeat this step with the other Weight GuideArm Assembly Locknuts yetTighten the M8 Nylon Locknuts 91 used in steps Repeat this step with the Right Butterfly ArmRepeat this step with the other Press Arm Cable Assembly Finger Guards are oriented as shown Guards are oriented as shownTrap and Finger Guards are oriented as Shown Cable Trap and Finger Guards are oriented asMake sure the Finger Guards are oriented as Shown Page 106 Flat Edge 108 103 110 102 110 Identify the Ab Cable 107. Route the small ball Over the rod in the Seat Frame107 Seat Assembly Is inserted through both Finger Guards and is Over the CablePage Repeat this step with the Leg Lever 4 and the Short Pad Tube Adjustments Changing the Weight SettingAttaching the Accessories to a Pulley Station Using the Lock PlateAdjusting the Backrest Locking the Weight StackWeight Resistance Chart LbsCable Diagrams Butterfly CableShort Cable Ab CableWeight Cable Press CableMaintenance Tightening the CablesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateSave this Part Identification Chart for Future Reference Part Identification CHART-Model No. PFANSY9825.1 Page Part LIST-Model No. PFANSY9825.1 Qty DescriptionSave this Part LIST/EXPLODED Drawing for Future Reference Exploded Drawing A-Model No. PFANSY9825.1 Exploded Drawing B-Model No. PFANSY9825.1 Ordering Replacement Parts