ProForm PFANSY9825.1 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Image 31

Contents Model No. PFANSY9825.1 Serial No QUESTIONS?Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Frame Assembly Page Page Repeat this step with the other Weight Guide Weight Tube sits in the groove in the top WeightRepeat this step with the Right Butterfly Arm Arm AssemblyLocknuts yet Tighten the M8 Nylon Locknuts 91 used in stepsRepeat this step with the other Press Arm Cable Assembly Guards are oriented as shown Finger Guards are oriented as shownTrap and Finger Guards are oriented as Shown Cable Trap and Finger Guards are oriented asMake sure the Finger Guards are oriented as Shown Page 106 Flat Edge 108 103 110 102 110 Over the rod in the Seat Frame Identify the Ab Cable 107. Route the small ball107 Is inserted through both Finger Guards and is Over the Cable Seat AssemblyPage Repeat this step with the Leg Lever 4 and the Short Pad Tube Using the Lock Plate AdjustmentsChanging the Weight Setting Attaching the Accessories to a Pulley StationLocking the Weight Stack Adjusting the BackrestLbs Weight Resistance ChartAb Cable Cable DiagramsButterfly Cable Short CablePress Cable Weight CableTightening the Cables MaintenanceExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseSave this Part Identification Chart for Future Reference Part Identification CHART-Model No. PFANSY9825.1 Page Qty Description Part LIST-Model No. PFANSY9825.1Save this Part LIST/EXPLODED Drawing for Future Reference Exploded Drawing A-Model No. PFANSY9825.1 Exploded Drawing B-Model No. PFANSY9825.1 Ordering Replacement Parts