ProForm PFEL5105.3 HOW to USE a Calorie Goal Program, Select one of the calorie goal programs

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HOW TO USE A CALORIE GOAL PROGRAM

1begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.Press the Resistance decrease button or

2Select one of the calorie goal programs.

Press the Programs button repeatedly until “P 1” or “P 2” and a goal of 300 calories or 500 calo-

ries appear in the dis- play.

3Begin pedaling to start the program.

When a calorie goal program is used, the console will function in the same way as when the manual mode is selected, except the left side of the dis- play will show the number of calories still to be burned instead of the number of calories you have burned. When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display.

4 When you are finished exercising, the console will automatically turn off.

See step 7 on page 15.

HOW TO USE A PULSE CONTROL PROGRAM

1begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.Press the Resistance decrease button or

2Select one of the pulse control programs.

Press the Programs button repeatedly until “P 3” or “P 4” appears in the right side of the display.

If pulse control pro- gram 3 is selected, a profile of the target heart rate settings of the program will scroll across the center of the display.

If pulse control pro- gram 4 is selected, a

pulse symbol will appear in the center of the display. Each

time a heartbeat is detected while you

are using the handgrip pulse sensor, the pulse symbol will reappear.

3Enter a target heart rate setting.

If pulse control pro- gram 3 is selected,

the maximum target heart rate setting of the program will flash

in the display. If desired, press the

Resistance increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 25). If you change the maximum target heart rate setting, the intensity level of the entire program will change.

If pulse control program 4 is selected, the tar- get heart rate setting for the program will flash in the display. If desired, press the Resistance increase and decrease buttons to change the tar- get heart rate setting (see EXERCISE INTENSI-

TY on page 25).

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Contents Model No. PFEL5105.3 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Included hex keys, assembly requires a phillips screwdriver AssemblyWrench A rubber mallet Page Do not tighten the Button Screws yet Page Page Page HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode When you are finished exercising, the console Measure your heart rate if desiredIf there are thin Sheets of plastic onHOW to USE a Calorie Goal Program HOW to USE a Pulse Control ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE the Distance Program HOW to USE a Resistance & RPM ProgramSelect the distance program Select one of the resistance & rpm programsSee on HOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the Play button on your CD player orGo to your computer and start an internet Connection Start your Web browser, ifSelect a program ProgramBattery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No. PFEL5105.3 Qty DescriptionWave Washer R0307B Exploded Drawing B-Model No. PFEL5105.3 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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