ProForm PFEL5105.3 user manual Wave Washer

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Key No.

Qty.

Description

Key No.

Qty.

Description

101

8

M4 x 16mm Round Head Screw

110

2

M8 Small Washer

102

4

Motor Washer

111

2

Wave Washer

103

27

M4 x 16mm Screw

112

8

Star Washer

104

8

M4 x 14mm Screw

113

1

M10 Washer

105

6

M4 x 32mm Round Head Screw

114

1

M6 Nut

106

2

M8 x 31mm Shoulder Screw

115

4

M8 x 23mm Shoulder Screw

107

4

M4 x 12mm Screw

*

2

Hex Key

108

2

M4 x 45mm Screw

*

1

Grease

109

2

Large Wave Washer

*

1

User’s Manual

Note: “*” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFEL5105.3 Serial No Table of Contents Important Precautions Before YOU Begin Wrench A rubber mallet AssemblyIncluded hex keys, assembly requires a phillips screwdriver Page Do not tighten the Button Screws yet Page Page Page HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Measure your heart rate if desired When you are finished exercising, the consoleIf there are thin Sheets of plastic onHOW to USE a Pulse Control Program HOW to USE a Calorie Goal ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE a Resistance & RPM Program HOW to USE the Distance ProgramSelect the distance program Select one of the resistance & rpm programsSee on Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRConnection Start your Web browser, if Go to your computer and start an internetSelect a program ProgramHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description Part LIST-Model No. PFEL5105.3Wave Washer R0307B Exploded Drawing B-Model No. PFEL5105.3 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty