Go to your computer and start an internet

Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard:

•Make sure that the letters “iFIT” appear in the display.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

4Monitor your progress with the display. See step 4 on page 14.

5Measure your heart rate as desired. See step 5 on page 15.

6Turn on the fan if desired. See step 6 on page 15.

7 When you are finished exercising, the console will automatically turn off.

See step 7 on page 15.

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEBSITE

Our website at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our website, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our website.

Follow the steps below to use a program from our website.

1begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.Press the Resistance decrease button or

2 Select the iFIT.com mode. See step 2 on page 22.

3	Go to your computer and start an internet
	connection.


4	Start your Web browser, if	necessary, and go
	to our website at www.iFIT.com.

5select a program.

Read and follow the online instructions for using a program.Follow the desired links on our website to

6program.

When you start the program, an on-screen count- down will begin.Follow the online instructions to start the

7pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a resistance & rpm pro- gram (see step 3 on page 18). However, an elec- tronic “chirping” sound will alert you when the resis-

tance setting and/or pace setting is about to change.Return to the elliptical exerciser and begin

8Monitor your progress with the display. See step 4 on page 14.

9Measure your heart rate if desired. See step 5 on page 15.

10 Turn on the fan if desired.

See step 6 on page 15.

11 When you are finished exercising, the con- sole will automatically turn off.

1begin pedaling to turn on the console.