ProForm PFEL5105.3 user manual

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13. Apply a thin film of grease to one of the Pedal Leg Axles

13

 

(32) and to the faces of the two Pedal Leg Bushings

 

 

 

(33) in the Left Pedal Leg (14).

 

 

Next, slide an M8 Washer (88) and a Pedal Leg Cover

 

 

(31) onto an M8 x 23mm Shoulder Screw (115), and

11

12

turn the Shoulder Screw a few turns into the Pedal Leg

 

88

Axle (32).

 

31

While another person holds the front end of the Left

31

115

88

Pedal Leg (14) inside of the bracket on the Left Upper

33–Grease

 

Body Arm (11), insert the Pedal Leg Axle (32) into both

 

 

 

parts. Next, slide an M8 Washer (88) and a Pedal Leg

115

 

Cover (31) onto another M8 x 23mm Shoulder Screw

 

Grease

 

(115), and turn the Shoulder Screw a few turns into the

32

Pedal Leg Axle. Tighten both Shoulder Screws.

 

 

Repeat this step to attach the Right Pedal Leg (not shown) to the Right Upper Body Arm (12).

 

14

14. Lift the latch on the underside of the Left Pedal Leg

14

(14), and set the Left Pedal Leg on the left Crank

 

Bushing Sleeve (43). Release the lever, and make sure

 

that the Left Pedal Leg is securely connected to the

 

Crank Bushing Sleeve.

 

Connect the Right Pedal Leg (not shown) in the same

14

way.

Latch

 

See step 5. Tighten the M8 x 69mm Button Bolt (80)

43

and the two M8 x 23mm Button Screws (84).

 

15.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

10

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Contents Model No. PFEL5105.3 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Included hex keys, assembly requires a phillips screwdriver AssemblyWrench A rubber mallet Page Do not tighten the Button Screws yet Page Page Page HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode If there are thin When you are finished exercising, the consoleMeasure your heart rate if desired Sheets of plastic onSelect one of the calorie goal programs HOW to USE a Calorie Goal ProgramHOW to USE a Pulse Control Program Begin pedaling to start the programHold the handgrip pulse sensor Select the distance program HOW to USE the Distance ProgramHOW to USE a Resistance & RPM Program Select one of the resistance & rpm programsSee on HOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the Play button on your CD player orSelect a program Go to your computer and start an internetConnection Start your Web browser, if ProgramBattery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model No. PFEL5105.3 Qty DescriptionWave Washer R0307B Exploded Drawing B-Model No. PFEL5105.3 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT