ProForm PFEL5105.3 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® 850 elliptical exerciser. The 850 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoy- able—and when you’re not exercising, the unique 850 elliptical exerciser can be folded out of the way.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con-

tacting us. The model number is PFEL5105.3. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

 

Fan

 

Handgrip Pulse Sensor

Handlebar

 

 

 

Console

 

 

 

Storage Magnet

 

Water Bottle Holder*

 

 

 

Wheel

 

 

Pedal

Pedal Disk

 

Pedal Arm Latch

 

 

 

 

Storage Latch

Handle

 

 

Leveling Foot

 

*No water bottle is included

 

 

 

 

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Contents Model No. PFEL5105.3 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Included hex keys, assembly requires a phillips screwdriver AssemblyWrench A rubber mallet Page Do not tighten the Button Screws yet Page Page Page HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode When you are finished exercising, the console Measure your heart rate if desiredIf there are thin Sheets of plastic onHOW to USE a Calorie Goal Program HOW to USE a Pulse Control ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE the Distance Program HOW to USE a Resistance & RPM ProgramSelect the distance program Select one of the resistance & rpm programsSee on HOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the Play button on your CD player orGo to your computer and start an internet Connection Start your Web browser, ifSelect a program ProgramBattery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No. PFEL5105.3 Qty DescriptionWave Washer R0307B Exploded Drawing B-Model No. PFEL5105.3 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT