HOW to USE the Distance Program

Current Segment

1begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.Press the Resistance decrease button or

2Select the distance program.

Press the Programs button repeatedly until “P 5” and a goal of 5,000 revolutions appear in the display.

3Begin pedaling to start the program.

When the distance program is used, the console will function in the same way as when the manual mode is selected, except the right side of the dis- play will show the number of revolutions still to be pedaled instead of the number of revolutions you have pedaled. When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display.

4 When you are finished exercising, the console will automatically turn off.

See step 7 on page 15.

HOW TO USE A RESISTANCE & RPM PROGRAM

1begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.Press the Resistance decrease button or

2Select one of the resistance & rpm programs.

Press the Programs button repeatedly until “P 6,” “P 7,” or “P 8” appears in the right side of the display.

When a resistance & rpm program is select-

ed, a profile of the resistance settings of the pro- gram will scroll across the center of the display. The left side of the display will show how long the program will last.

3Begin pedaling to start the program.

Each program is divided into several one-minute segments. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.

The resistance setting

for the first segment will be shown in the

flashing Current Segment column in

the center of the dis- play. (Note: The pace

settings are not shown in the display.) The resis- tance settings for the next four segments will be shown in the columns to the right.

As you exercise, the Pace Coach will help you to keep your pedaling pace near the pace setting for the current segment. When one of the “Too Slow” arrows lights, increase your pace. When the one of the “Too Fast” arrows lights, decrease your pace. When the center indicator lights, maintain your current pace.