ProForm PFEL5105.3 user manual

Page 8

7.The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended.

IMPORTANT: If the ellipical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become dam- aged. Press the two tabs on the battery cover, and remove the battery cover. Next, insert four batteries into the Console. Make sure that the batteries are orient- ed as shown by the diagrams inside of the battery compartments. Then, reattach the battery cover to the Console.

8.While another person holds the Console (5) near the Upright (3), connect the wire harness on the Console to the Upper Wire Harness (48). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Round Head Screws (101). Be careful to avoid pinching the wire har- ness.

9.Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers.

Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).

Make sure that the Jamnuts are in the hexagonal holes in the Left Upper Body Arm.

Attach the Right Handlebar (9) to the Right Upper Body Arm (12) in the same way.

7

 

 

Tabs

5

 

Batteries

Battery

Cover

 

8

 

48

 

101

 

 

5

Wire

 

Harness

 

3

 

9

 

9

 

8

 

79

 

79

78

 

78

 

12

 

11

 

8

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Contents Call TOLL-FREE QUESTIONS?Model No. PFEL5105.3 Serial No Table of Contents Important Precautions Before YOU Begin Wrench A rubber mallet AssemblyIncluded hex keys, assembly requires a phillips screwdriver Page Do not tighten the Button Screws yet Page Page Page HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode When you are finished exercising, the console Measure your heart rate if desiredIf there are thin Sheets of plastic onHOW to USE a Calorie Goal Program HOW to USE a Pulse Control ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE the Distance Program HOW to USE a Resistance & RPM ProgramSelect the distance program Select one of the resistance & rpm programsSee on HOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the Play button on your CD player orGo to your computer and start an internet Connection Start your Web browser, ifSelect a program ProgramHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No. PFEL5105.3 Qty DescriptionWave Washer R0307B Exploded Drawing B-Model No. PFEL5105.3 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty