ProForm PFEL5105.3 user manual

Page 9

10.Insert the Pivot Axle (74) into the Upright (3) and center it. Apply a generous amount of the included grease to the Pivot Axle.

Orient the Left Upper Body Arm (11) as shown, and slide it onto the left end of the Pivot Axle (74). Slide the Right Upper Body Arm (12) onto the right end of the Pivot Axle.

Tighten an M8 x 23mm Button Screw (84) with an M8 Washer (88) and a Wave Washer (111) into each end of the Pivot Axle (74). Make sure that the Wave Washers are on the ends of the Pivot Axle.

11.Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Left Upper Body Arm (11). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105).

Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) around the Right Upper Body Arm (12) in the same way.

12.Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with stickers.

Attach the Left Pedal (13) to the Left Pedal Leg (14) with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112).

Attach the Right Pedal (not shown) to the Right Pedal Leg (not shown) in the same way.

10

 

3

88

 

 

 

 

 

 

84

 

 

 

111

 

Grease

 

 

 

74

 

12

 

 

 

88

 

 

 

11

 

 

84

111

 

 

11

 

 

 

 

105

20

 

 

 

 

 

 

21

 

 

 

12

 

18

 

 

 

11

 

19

 

 

 

12

 

 

 

 

 

13

 

 

112

 

 

 

112

 

14

 

108

 

 

 

 

 

104

 

 

 

112

112

 

 

 

104

 

9

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Contents QUESTIONS? Model No. PFEL5105.3 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Included hex keys, assembly requires a phillips screwdriverWrench A rubber mallet Page Do not tighten the Button Screws yet Page Page Page HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Measure your heart rate if desired When you are finished exercising, the consoleIf there are thin Sheets of plastic onHOW to USE a Pulse Control Program HOW to USE a Calorie Goal ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE a Resistance & RPM Program HOW to USE the Distance ProgramSelect the distance program Select one of the resistance & rpm programsSee on Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRConnection Start your Web browser, if Go to your computer and start an internetSelect a program ProgramMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description Part LIST-Model No. PFEL5105.3Wave Washer R0307B Exploded Drawing B-Model No. PFEL5105.3 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT