ProForm PFEL5105.3 user manual

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Contents QUESTIONS? Model No. PFEL5105.3 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Included hex keys, assembly requires a phillips screwdriverWrench A rubber mallet Page Do not tighten the Button Screws yet Page Page Page HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Sheets of plastic on When you are finished exercising, the consoleMeasure your heart rate if desired If there are thinBegin pedaling to start the program HOW to USE a Calorie Goal ProgramHOW to USE a Pulse Control Program Select one of the calorie goal programsHold the handgrip pulse sensor Select one of the resistance & rpm programs HOW to USE the Distance ProgramHOW to USE a Resistance & RPM Program Select the distance programSee on Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRProgram Go to your computer and start an internetConnection Start your Web browser, if Select a programMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description Part LIST-Model No. PFEL5105.3Wave Washer R0307B Exploded Drawing B-Model No. PFEL5105.3 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT