ProForm 831.21522.1 user manual Model No Serial No, Sears, Roebuck and Co., Hoffman Estates, IL

Page 1

Patent Pending

Model No. 831.21522.1

Serial No.

Write the serial number in the space above for reference.

SerialNumber Decal (beneath stabilizer)

•Assembly

•Operation

•Maintenance

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

BIKE EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoImportant Precautions Table of ContentsRear Right Side Before YOU BeginAssembly Shields 26 Avoid pinching Wire harnesses During this stepAttach the other Handlebar 3 to the Seat Bracket Same way Be careful to avoid pinching the wire harnesses Adjust the Right Pedal Strap not shown HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal Straps Console Diagram Features of the Console Select the manual mode. When the power is turned on, HOW to USE the Manual ModeMonitor your progress with the display Peel off Measure your heart rate if desiredPlastic. Place Pulse sensor. Avoid moving your hands. WhenHOW to USE a Pulse Program HOW to USE a Preset ProgramHold the handgrip pulse sensor Audio Cable HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Press the play button on your CD player or VCR Follow the online instructions to start the program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin pedaling HOW to Move the Exercise Cycle Maintenance and TroubleshootingHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model NoR0406A Exploded Drawing B-Model No Get it fixed, at your home or ours DAY Full Warranty