ProForm 831.21522.1 user manual HOW to USE a Preset Program, HOW to USE a Pulse Program

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HOW TO USE A PRESET PROGRAM

Turn on the console.

See step 1 on page 10.

Select one of the preset programs.

To select a preset

program, press the Program but- ton repeatedly

until one of the four preset pro-

gram indicators lights.

Press the Start button or begin pedaling to start the program.

Each preset program consists of several one- minute periods. One resistance setting and one target pace are programmed for each period. Note: The same resistance setting and/or target pace may be programmed for two or more con- secutive periods, as shown by the four profiles near the program indicators.

At the end of each period of the program, a series of tones will sound and the time will flash in the display. The resistance of the pedals will then automatically change if a different resis- tance setting is programmed for the next period. Note: If the resistance level is too high or too low, you can change it manually by pressing the Resistance buttons. However, when the current period ends, the pedal resistance will automati- cally change if a different resistance setting is pro- grammed for the next period.

During the program, the center of the display will show the time remaining in the program. If you stop pedaling for several seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

Use the pace guide to pace your exercise.

Throughout the program, the pace guide located above the program indicators will prompt you to increase or decrease your pedaling pace.

When one of the indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, main- tain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

Monitor your progress with the display.

See step 4 on page 10.

Measure your heart rate if desired.

See step 5 on page 11.

Turn on the fan if desired.

See step 6 on page 11.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 11.

HOW TO USE A PULSE PROGRAM

Pulse program 1 is designed to keep your heart rate between 65% and 90% of your estimated maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your estimated maximum heart rate is 195 beats per minute.) Pulse program 2 is designed to keep your heart rate near a target heart rate that you select.

Follow the steps below to use a pulse program.

Turn on the console.

See step 1 on page 10.

Select one of the pulse programs.

To select a pulse program, press the Program button repeatedly until one of the two pulse program indicators lights.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important PrecautionsBefore YOU Begin Rear Right SideAssembly Avoid pinching Wire harnesses During this step Shields 26Attach the other Handlebar 3 to the Seat Bracket Same way Be careful to avoid pinching the wire harnesses HOW to Operate the Exercise Cycle Adjust the Right Pedal Strap not shownHOW to Adjust the Seat HOW to Adjust the Pedal Straps Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual mode. When the power is turned on,Monitor your progress with the display Measure your heart rate if desired Peel offPlastic. Place Pulse sensor. Avoid moving your hands. WhenHOW to USE a Preset Program HOW to USE a Pulse ProgramHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the play button on your CD player or VCR HOW to USE Programs Directly from OUR WEB Site Follow the online instructions to start the programReturn to the exercise cycle and begin pedaling Maintenance and Troubleshooting HOW to Move the Exercise CycleHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No Qty DescriptionR0406A Exploded Drawing B-Model No DAY Full Warranty Get it fixed, at your home or ours