ProForm 831.21522.1 user manual Attach the other Handlebar 3 to the Seat Bracket Same way

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5.Orient the Seat Carriage Assembly (10) as shown. Attach the Seat Carriage Assembly to the Seat Bracket (11) with four M8 x 16mm Button Screws (61) and four M8 Split Washers (55).

Attach a Handlebar (3) to the Seat Bracket (11) with two M8 x 38mm Button Bolts (58) and two M8 Nylon Locknuts (49). Make sure that the Nylon Locknuts are resting in the hexagonal holes in the front of the Handlebar.

Attach the other Handlebar (3) to the Seat Bracket

(11)in the same way.

6.Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (8) and four M6 Washers

7.Attach the Backrest (31) to the Seat Bracket (11) with three M6 x 20mm Button Screws (63).

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61

 

 

 

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61 55

 

 

 

 

 

 

 

 

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49

 

 

 

 

 

 

61 55

 

 

 

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10

 

 

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31

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

11

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63

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Rear Right SideAssembly Avoid pinching Wire harnesses During this step Shields 26Attach the other Handlebar 3 to the Seat Bracket Same way Be careful to avoid pinching the wire harnesses HOW to Operate the Exercise Cycle Adjust the Right Pedal Strap not shownHOW to Adjust the Seat HOW to Adjust the Pedal Straps Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual mode. When the power is turned on,Monitor your progress with the display Plastic. Place Measure your heart rate if desiredPeel off Pulse sensor. Avoid moving your hands. WhenHOW to USE a Preset Program HOW to USE a Pulse ProgramHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the play button on your CD player or VCR HOW to USE Programs Directly from OUR WEB Site Follow the online instructions to start the programReturn to the exercise cycle and begin pedaling HOW to Level the Exercise Cycle Maintenance and TroubleshootingHOW to Move the Exercise Cycle Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty DescriptionR0406A Exploded Drawing B-Model No DAY Full Warranty Get it fixed, at your home or ours