ProForm 831.21522.1 user manual Measure your heart rate if desired, Peel off, Plastic. Place

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Measure your heart rate if desired.

If there are

 

thin sheets of

 

plastic on the

 

metal con-

 

tacts on the

 

handgrip

 

pulse sensor,

Contacts

peel off the

plastic. Place

 

your hands on

 

the handgrip pulse sensor, with your palms on the

contacts closest to you and your fingers touching

the contacts on the opposite side of the handgrip

pulse sensor. Avoid moving your hands. When

your pulse is detected, the heart-shaped indicator

in the upper part of the display will begin to flash

each time your heart beats. After a moment, the

display will show your heart rate.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.

If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi- cals to clean the contacts.

Turn on the fan if desired.

To turn on the

 

fan at low speed,

 

press the fan but-

Fan

ton. To turn on

the fan at high

Button

speed, press the

 

fan button a sec-

 

ond time. To turn

Thumb Wheel

off the fan, press

the fan button a

 

third time. Note:

 

If the fan is turned on but the pedals are not

moved for thirty seconds, the fan will automati-

cally turn off.

 

Rotate the thumb wheel on the right side of the fan to adjust the angle of the fan.

When you are finished exercising, the console will automatically turn off.

If the pedals are not moved for a few seconds, a series of tones will sound, the time will begin to flash, and the console will pause.

If the pedals are not moved for a few minutes, the console will turn off and the display will be reset.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoImportant Precautions Table of ContentsRear Right Side Before YOU BeginAssembly Shields 26 Avoid pinching Wire harnesses During this stepAttach the other Handlebar 3 to the Seat Bracket Same way Be careful to avoid pinching the wire harnesses HOW to Adjust the Seat HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleAdjust the Right Pedal Strap not shown Console Diagram Features of the Console Monitor your progress with the display HOW to USE the Manual ModeSelect the manual mode. When the power is turned on, Pulse sensor. Avoid moving your hands. When Measure your heart rate if desiredPeel off Plastic. PlaceHOW to USE a Pulse Program HOW to USE a Preset ProgramHold the handgrip pulse sensor Audio Cable HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Press the play button on your CD player or VCR Return to the exercise cycle and begin pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the online instructions to start the program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Exercise Cycle HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoR0406A Exploded Drawing B-Model No Get it fixed, at your home or ours DAY Full Warranty