ProForm 831.21522.1 user manual Before YOU Begin, Rear Right Side

Page 3

BEFORE YOU BEGIN

Congratulations on selecting the new PROFORM® XP 90 exercise cycle. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM XP 90 exercise cycle offers an impressive array of features that allow you to enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, please call 1-800-4-MY- HOME® (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.21522.1. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts labeled in the drawing below.

 

Book Holder

 

Console

 

Fan

 

Handgrip Pulse Sensor

Backrest

Wheel

 

Seat

Leveling Foot

 

Pedal/Strap

 

Handlebar

 

Seat Lever

REAR

RIGHT SIDE

 

3

Image 3
Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoImportant Precautions Table of ContentsRear Right Side Before YOU BeginAssembly Shields 26 Avoid pinching Wire harnesses During this stepAttach the other Handlebar 3 to the Seat Bracket Same way Be careful to avoid pinching the wire harnesses HOW to Operate the Exercise Cycle Adjust the Right Pedal Strap not shownHOW to Adjust the Seat HOW to Adjust the Pedal Straps Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual mode. When the power is turned on,Monitor your progress with the display Pulse sensor. Avoid moving your hands. When Measure your heart rate if desiredPeel off Plastic. PlaceHOW to USE a Pulse Program HOW to USE a Preset ProgramHold the handgrip pulse sensor Audio Cable HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Press the play button on your CD player or VCR HOW to USE Programs Directly from OUR WEB Site Follow the online instructions to start the programReturn to the exercise cycle and begin pedaling Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Exercise Cycle HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoR0406A Exploded Drawing B-Model No Get it fixed, at your home or ours DAY Full Warranty