ProForm 831.21522.1 user manual R0406A

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EXPLODED DRAWING A—Model No. 831.21522.1

R0406A

 

 

 

 

 

 

 

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important PrecautionsBefore YOU Begin Rear Right SideAssembly Avoid pinching Wire harnesses During this step Shields 26Attach the other Handlebar 3 to the Seat Bracket Same way Be careful to avoid pinching the wire harnesses Adjust the Right Pedal Strap not shown HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal Straps Console Diagram Features of the Console Select the manual mode. When the power is turned on, HOW to USE the Manual ModeMonitor your progress with the display Plastic. Place Measure your heart rate if desiredPeel off Pulse sensor. Avoid moving your hands. WhenHOW to USE a Preset Program HOW to USE a Pulse ProgramHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the play button on your CD player or VCR Follow the online instructions to start the program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin pedaling HOW to Level the Exercise Cycle Maintenance and Troubleshooting HOW to Move the Exercise Cycle Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty DescriptionR0406A Exploded Drawing B-Model No DAY Full Warranty Get it fixed, at your home or ours