ProForm 831.21522.1 user manual HOW to Connect Your Home Stereo, HOW to Connect Your Computer

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HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack

beneath the console. Plug the other end of the

cable into the LINE OUT jack on your stereo.

A

CD

 

VCR

 

Amp LINE OUT

 

LINE OUT

 

Audio Cable

B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y- adapter into the LINE OUT jack on your stereo.

B

CD

 

 

VCR

 

 

Amp

LINE OUT

Audio

RCA

Y-adapter

Cable

 

 

Wire removed from

 

LINE OUT jack

 

 

B

 

 

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

A

LINE OUT

Audio

Cable

A

B. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speak- ers into the other side of the Y-adapter.

B

 

 

PHONES

Audio Cable

1/8”

Y-adapter

Headphones/Speakers

 

B

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoImportant Precautions Table of ContentsRear Right Side Before YOU BeginAssembly Shields 26 Avoid pinching Wire harnesses During this stepAttach the other Handlebar 3 to the Seat Bracket Same way Be careful to avoid pinching the wire harnesses HOW to Operate the Exercise Cycle Adjust the Right Pedal Strap not shownHOW to Adjust the Seat HOW to Adjust the Pedal Straps Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual mode. When the power is turned on,Monitor your progress with the display Pulse sensor. Avoid moving your hands. When Measure your heart rate if desiredPeel off Plastic. PlaceHOW to USE a Pulse Program HOW to USE a Preset ProgramHold the handgrip pulse sensor Audio Cable HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Press the play button on your CD player or VCR HOW to USE Programs Directly from OUR WEB Site Follow the online instructions to start the programReturn to the exercise cycle and begin pedaling Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Exercise Cycle HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoR0406A Exploded Drawing B-Model No Get it fixed, at your home or ours DAY Full Warranty