ProForm 831.21522.1 HOW to Operate the Exercise Cycle, Adjust the Right Pedal Strap not shown

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Seat Lever

11. Identify the Left Pedal (22), which is marked with an

11

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal counterclockwise into the left arm on the

 

Crank (29). Tighten the Right Pedal (not shown) clock-

25

wise into the right arm on the Crank. Important:

Tighten both Pedals as firmly as possible. After

 

using the exercise cycle for one week, retighten

29

the Pedals. For best performance, the Pedals must

be kept tightened.

 

 

Adjust the Left Pedal Strap (25) to the desired posi-

 

tion, and press the end of the

Left Pedal Strap onto

 

the tab on the Left Pedal (22).

 

Tab 22

Adjust the Right Pedal Strap (not shown) in the

same way.

 

 

12.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

HOW TO ADJUST THE PEDAL STRAPS

For effective exer-

cise, the seat should be in the proper position. As you pedal, there should be a slight

bend in your knees when you extend the pedals all the

way forward. To adjust the seat, push the seat lever down, slide the seat

forward or backward, and then firmly pull the seat lever up.

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs.

 

Pedal

Tab

Strap

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important PrecautionsBefore YOU Begin Rear Right SideAssembly Avoid pinching Wire harnesses During this step Shields 26Attach the other Handlebar 3 to the Seat Bracket Same way Be careful to avoid pinching the wire harnesses HOW to Adjust the Seat HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleAdjust the Right Pedal Strap not shown Console Diagram Features of the Console Monitor your progress with the display HOW to USE the Manual ModeSelect the manual mode. When the power is turned on, Measure your heart rate if desired Peel offPlastic. Place Pulse sensor. Avoid moving your hands. WhenHOW to USE a Preset Program HOW to USE a Pulse ProgramHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the play button on your CD player or VCR Return to the exercise cycle and begin pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the online instructions to start the program Maintenance and Troubleshooting HOW to Move the Exercise CycleHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No Qty DescriptionR0406A Exploded Drawing B-Model No DAY Full Warranty Get it fixed, at your home or ours