ProForm 831.21522.1 user manual HOW to USE the Manual Mode, Monitor your progress with the display

Page 10
On/Reset
Button

HOW TO USE THE MANUAL MODE

Turn on the console. To turn on the con- sole, press the On/Reset button

or begin pedaling. Note: If there are sheets of clear

plastic on the face

of the console, remove the plastic.

Select the manual mode. When the power is turned on, the

manual mode will be selected. If you

have selected a program or the

iFIT.com mode,

reselect the manual mode by pressing the Program button repeatedly until no indicators are lit.

Begin pedaling, and change the resistance of the pedals as desired.

As you pedal, change the resis- tance of the ped- als by pressing

the Resistance buttons. There are

ten resistance lev-

els—level 10 is the most challenging. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

Monitor your progress with the display.

The upper part of the display will show the distance you have pedaled and the approxi- mate number of calories you have

burned. The display will change from one number to the other every few seconds. The upper part of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 11).

The center of the

display will show the elapsed time,

your pedaling pace in minutes per mile, and the approxi- mate number of

grams of carbs you have burned. The display will change from one number to the next every few seconds. Note: When a program is selected (except for the self select program), the display will show the time remaining in the program instead of the elapsed time.

The lower part of the display will show your pedaling pace in revolutions per minute (RPM), your pedaling speed, and the

resistance level of the pedals. The display will change from one number to the next every few seconds.

To reset the display, press the On/Reset button.

Note: The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in

the lower part of the display to indicate which unit of measurement is selected. To change the unit of measurement, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the lower part of the display. Press the Resistance + button to change the unit of measurement. Note: When you replace the bat- teries, you may have to reselect the desired unit of measurement.

While you are selecting a unit of measurement, you can also select a backlight mode. The “On” mode keeps the backlight

on while the console is on. The “Off” mode turns the backlight off. To conserve the batteries, the “Auto” mode keeps the backlight on only while you are exercising. Press the Resistance – button to change the backlight mode if you desire. Then, press the On/Reset button.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important PrecautionsBefore YOU Begin Rear Right SideAssembly Avoid pinching Wire harnesses During this step Shields 26Attach the other Handlebar 3 to the Seat Bracket Same way Be careful to avoid pinching the wire harnesses Adjust the Right Pedal Strap not shown HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal Straps Console Diagram Features of the Console Select the manual mode. When the power is turned on, HOW to USE the Manual ModeMonitor your progress with the display Plastic. Place Measure your heart rate if desiredPeel off Pulse sensor. Avoid moving your hands. WhenHOW to USE a Preset Program HOW to USE a Pulse ProgramHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the play button on your CD player or VCR Follow the online instructions to start the program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin pedaling HOW to Level the Exercise Cycle Maintenance and TroubleshootingHOW to Move the Exercise Cycle Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty DescriptionR0406A Exploded Drawing B-Model No DAY Full Warranty Get it fixed, at your home or ours