Horizon Fitness CST4.6, CST3.6 quick start These bolts, Tighten all bolts completely

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A S S E M B LY STEP 4

HARDWARE BAG 4 CONTENTS :

BOLT (F)

BOLT (D)

FLAT WASHER (E)

25 mm

15 mm

8 mm

Qty: 2

Qty: 6

Qty: 6

top view

top view

 

 

A. Open HARDWARE BAG 4

 

B. With running deck in lowered position,

 

 

place console on upright masts.

 

C. Secure console by partially inserting

 

 

3 bolts (D) and 3 FLAT WASHERS

 

 

(E) into side of left upright mast.

BOLT (F)

 

Remember to partially install

 

these bolts.

 

 

FLAT WASHER (E)

D.

Gently lift right side of the console

BOLT (D)

 

to connect the console cable.

 

 

MAST

 

Carefully tuck wires in mast to avoid

 

 

damage. Note: Do not pinch console

 

 

cable. Be sure the console cable

* Be sure to tighten bolts after all are lined up.

 

prongs are aligned and the ends are

 

tightly seated into each other.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

E.

ASSEMBLED IN STEP 4-C

F.

G.

Repeat step C above to assemble the right side upright mast and console.

Tighten all bolts completely.*

Once BOLTS (D) have been completely tightened, insert BOLTS

(F)into the back of the mast and completely tighten.

TROUBLESHOOTING CONDITIONING MAINTENANCE GUIDELINES

* Note: Be careful not to pinch any wires while assembling the masts.

&

11

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedConsole Mast Into upright position usingRepeat on the left side. Note There is no wire in the Left Console Mast to drag upwardLower the treadmill running Repeat on other side Open Hardware BAGTighten all bolts completely These boltsYOU’RE Finished Assembly StepHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillMoving Proper UsageFolding If the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side YOU Begin Treadmill OperationMonitor Display Pulse Grips Heart RateFinishing Your Workout Select a PROgramSelect a Level Select a TimeIntervals Program Segments O G R a M ManualO G R a M Intervals O G R a M Rolling HillsO G R a M Mountain Climb O G R a M Weight LossO G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 etrak operation CST4 Date & Clock SetupUsed Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support