Horizon Fitness CST3.6, CST4.6 quick start Console Mast to drag upward, Into upright position using

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Open HARDWARE BAG 1.

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

P R E - A S S E M B LY

Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts.

note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before

completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

A S S E M B LY STEP 1

HARDWARE BAG 1 CONTENTS :

BOLT (A)	FLAT WASHER (B)
65 mm	8 mm
Qty: 4	Qty: 4

LEAD WIRE	CONSOLE CABLE

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

FLAT WASHER (B)

BOLT (A)

A

B Pull LEAD WIRE through RIGHT

CONSOLE MAST to drag upward.

C Place RIGHT CONSOLE MAST

into upright position using 2

BOLTS (A) and 2 WASHERS (B)

and tighten. Be sure to hold the console mast firmly, as it will not stay in the upright position on its own.

D Repeat on the left side. Note:

There is no wire in the LEFT

CONSOLE MAST.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedInto upright position using Repeat on the left side. Note There is no wire in the LeftConsole Mast to drag upward Console MastLower the treadmill running Open Hardware BAG Repeat on other sideThese bolts Tighten all bolts completelyAssembly Step YOU’RE FinishedSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageFolding If the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side Treadmill Operation YOU BeginMonitor Display Heart Rate Pulse GripsSelect a PROgram Select a LevelSelect a Time Finishing Your WorkoutO G R a M Manual O G R a M IntervalsO G R a M Rolling Hills Intervals Program SegmentsO G R a M Weight Loss O G R a M Mountain ClimbO G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 Date & Clock Setup CST4 etrak operationUsed Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Weekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support