Horizon Fitness CST4.6, CST3.6 quick start Tools Included, Parts Included

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DISPLAY AREA		12		9	8
			11
			10
					7
					6
			SPEED		5
		E
GRIP PULSE HANDRAILS		DISTANC			STAR
GRIP PULSE HANDRAILS	TIME		SETTINGS		STAR
	PACE
	/PULSE				PRESSTOBEGIN
	CALORIES				T
		ADJUSTPROGRAM		ER
READING RACK	INCLINE			ENT
READING RACK	SELECTUSER	STOP/
	PROGRAM		SE
	SELECT		SE
		PAU
	ICK
	QU	T
	STAR
WATER BOTTLE HOLDER	+0.5

ON/OFF SWITCH

CIRCUIT BREAKER

POWER CORD

4

3

2

1

+0.5

CONSOLE

HANDLEBAR EXTENTIONS (CST 4.6 SHOWN)

SAFETY KEY PLACEMENT

CONSOLE MAST

MOTOR COVER

RUNNING BELT / RUNNING DECK

SIDE RAIL

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

		ROLLER END CAP
	FOOT LOCK LATCH
	TRANSPORT WHEEL	REAR ROLLER
	TRANSPORT WHEEL	ADJUSTMENT BOLTS
		ADJUSTMENT BOLTS

TOOLS INCLUDED

5 mm Allen Wrench

6 mm T-wrench Screwdriver

PARTS INCLUDED

1 Safety Key

1 Console Assembly (located under treadmill deck)

1 Power Cord

4 Hardware Bags

2 Handlebar Extensions

2 End Caps

2 Console Masts

1 Heartrate Chest Strap

If you have questions or if there are any missing parts, contact Customer Tech Support.

contact information is located on the back panel of this manual.

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedConsole Mast Into upright position usingRepeat on the left side. Note There is no wire in the Left Console Mast to drag upwardLower the treadmill running Repeat on other side Open Hardware BAGTighten all bolts completely These boltsYOU’RE Finished Assembly StepHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillFolding Proper UsageMoving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side YOU Begin Treadmill OperationMonitor Display Pulse Grips Heart RateFinishing Your Workout Select a PROgramSelect a Level Select a TimeIntervals Program Segments O G R a M ManualO G R a M Intervals O G R a M Rolling HillsO G R a M Mountain Climb O G R a M Weight LossO G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 etrak operation CST4 Date & Clock SetupUsed Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support