Horizon Fitness CST3.6, CST4.6 quick start Target Heart Rate Zone Chart, Example

INTRODUCTION IMPORTANT PRECAUTIONS

TARGET HEART RATE ZONE CHART

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

What is Target Heart Rate Zone?

Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. A beginner will want to workout in the 60% range while a more experienced exerciser will want to workout in the 70-75% range. See chart for reference.

100%
75%	150
		146
			143
60%		T
				9
	120	A		13	13
			R
					5	13
		117		G
MINUTE			114	E		1	128
				111	T			12
					10	Z		4	12
							O
PER					8	5				0	116
						10		N
BEATS							102	99	E
									97
											93
AGE	20	25	30	35	40	45	50	55	60		65

TROUBLESHOOTING & MAINTENANCE

example:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to

the target zone bar. Results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

Always consult your physician before beginning an exercise program.

LIMITED WARRANTY

28