Horizon Fitness CST4.6, CST3.6 quick start Monitor Display

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M)Set incline: Press to accept incline selected with quick incline keys. n) incline arrow keys: Press to adjust incline (0.25% increments). o) +0.5 INCLINE: Press to increase incline by 0.5%.

P)quick speed KEYS: Press to reach desired speed more quickly. Select before pressing SET SPEED key.

Q)Set speed: Press to accept speed selected with quick speed keys.

R)speed arrow keys: Press to adjust speed (0.1mph increments).

S)+0.5 speed: Press to increase speed by 0.5%.

T)safety key position: Enables treadmill operation when safety key is in place.

U)WATER BOTTLE / Cd / MP3 HOLDER: Holds personal workout equipment.

V)TRIP (not shown): Functions similar to a vehicle trip odometer. Hold for 5 seconds to reset trip (CST3.6 only).

W)READING RACK: Holds reading material.

MONITOR DISPLAY

D AT E

C L O C K

date • Date format is month: day (CST4.6 only).

program profiles • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).

clock • The clock displays the time in the 12-hour system (CST4.6 only).

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

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LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedRepeat on the left side. Note There is no wire in the Left Into upright position usingConsole Mast to drag upward Console MastLower the treadmill running Repeat on other side Open Hardware BAGTighten all bolts completely These boltsYOU’RE Finished Assembly StepBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageFolding If the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side YOU Begin Treadmill OperationMonitor Display Pulse Grips Heart RateSelect a Level Select a PROgramSelect a Time Finishing Your WorkoutO G R a M Intervals O G R a M ManualO G R a M Rolling Hills Intervals Program SegmentsO G R a M Mountain Climb O G R a M Weight LossO G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 etrak operation CST4 Date & Clock SetupUsed Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support