CST4 . 6: DATE & CLOCK SETUP
1)Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds.
2)Once in setup mode, use the PROGRAM SETUP +/- KEYS to scroll through settings.
3)Use the ENTER button to confirm settings.
4)Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5)Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings.
6)Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
7)To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
CST4 . 6: etrak™ operation
SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply press the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically relates to the user that is chosen. Note: If no user is selected, no data will be tracked.
RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the user button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data for the chosen user.
ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the consile is paused and not resumed within 10 minutes, or the STOP button is held to reset the console.
1)CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in real time.
2)AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 100 workouts. The following information will be shown in each display window:
INCLINE - Average incline level. TIME - Average workout time. CALORIES - Average calories burned. PACE - Average pace of workout. DISTANCE - Average workout distance. SPEED - Average speed of workout.
3)LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window:
INCLINE- Average incline of last workout. TIME - Total time of last workout.
CALORIES - Total calories burned during last workout. PACE - Average pace of last workout.
DISTANCE - Total distance of last workout. SPEED - Average speed of last workout.
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
25
LIMITED WARRANTY