Horizon Fitness CST3.6, CST4.6 quick start Assembly Step, YOU’RE Finished

Page 12

INTRODUCTION

ASSEMBLY STEP 5

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

HARDWARE BAG 5 CONTENTS FOR CST3.6:

BOLT (G)

12 mm

Qty: 4

top view

CST3.6

CONSOLE FRAME

HANDLEBAR EXTENSION

BOLT (G)

 

HARDWARE BAG 5 CONTENTS FOR CST4.6:

 

BOLT (G)

ARC

12 mm

WASHER (H)

Qty: 2

Qty: 2

top view

 

 

BOLT (I)

 

115 mm

 

Qty: 2

 

 

NCE

 

 

 

SPE

 

 

 

5

CST4.6

 

RMA

 

 

 

 

 

 

 

 

 

ERFO

 

DISTANCE

 

 

 

 

 

4

 

P

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

12%

WORKOUT

 

PACE

 

 

 

 

 

2

11%

CURRENT WORKOUT

/PULSE

 

 

 

 

TOBEGIN

1

 

AVERAGEWORKOUT

CALORIES

 

 

 

 

PRESS

T

 

 

10%

LAST

 

 

 

SETTINGS

STAR

 

 

 

TIME

 

 

 

 

 

 

 

9%

 

 

 

 

PROGRAM

R

 

 

+0.5

 

INCLINE

 

 

ADJUST

ENTE

 

 

 

8%

 

 

 

 

 

 

 

 

 

 

7%

 

 

 

 

 

 

 

 

 

 

 

 

M

 

 

 

 

 

 

 

 

6%

 

PROGRA

 

 

SE

 

 

 

 

 

 

 

SELECT

 

 

 

 

 

 

 

 

 

 

 

PAU

 

 

 

 

 

5%

USER

 

OP/

 

 

 

 

 

 

 

 

ST

 

 

 

 

 

 

 

 

SELECT

 

K

 

 

 

 

 

 

 

4%

USER

 

QUIC T

 

 

 

 

 

 

 

3%

USER

 

STAR

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2%

 

 

 

 

 

 

 

 

 

 

1%

 

 

 

 

 

 

 

 

 

 

INE

 

 

 

 

 

 

 

 

 

INCL

+0.5

 

 

 

 

 

 

 

 

 

 

INCLINE

 

 

 

 

 

 

 

 

CONSOLE FRAME

 

 

 

 

 

 

 

 

 

 

BOLT (G)

 

 

 

 

 

 

 

 

 

 

HANDLEBAR EXTENSION

 

 

 

 

 

 

 

 

 

 

BOLT (I)

 

 

 

 

 

 

 

 

 

 

ARC WASHER (H)

 

 

 

 

 

 

 

 

 

 

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

AOpen HARDWARE BAG 5.

BSlide left HANDLEBAR EXTENSION onto CONSOLE FRAME. Attach using BOLT (G).

CConnect bottom of HANDLEBAR EXTENSION to the CONSOLE MAST using 2 BOLTS (I) and 2 ARC WASHERS (H). Note: CST3.6 skips this step.

DRepeat on other side.

E.Connect power plug to the treadmill and connect the cord to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'ON' position, so that the switch is lit. You will hear a beep and the console will light up.

LIMITED WARRANTY

12

YOU’RE FINISHED!

Image 12
Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedInto upright position using Repeat on the left side. Note There is no wire in the LeftConsole Mast to drag upward Console MastLower the treadmill running Open Hardware BAG Repeat on other sideThese bolts Tighten all bolts completelyAssembly Step YOU’RE FinishedSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseProper Usage FoldingMoving Centering the Running Belt If the running belt is too far to the right sideIf the running belt is too far to the left side Treadmill Operation YOU BeginMonitor Display Heart Rate Pulse GripsSelect a PROgram Select a LevelSelect a Time Finishing Your WorkoutO G R a M Manual O G R a M IntervalsO G R a M Rolling Hills Intervals Program SegmentsO G R a M Weight Loss O G R a M Mountain ClimbO G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 Date & Clock Setup CST4 etrak operationUsed Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Weekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support